For media enquiries, please email our Communications Manager Lorelei Campbell or call 0427 465 891.

Latest news & articles

Why it’s important to stay connected during a crisis – and how to do it

Make your personal wellbeing a priority

Hand-washing 101: How to protect yourself and others

Doing it right is more important than ever

4 reasons to get your daily dose of sunshine

Some sunlight might be just what you need

6 tips for a better night’s sleep

Everything just works better when you're sleeping well

4 ways that friendship enriches your life

Why friends are so vital for our wellbeing

6 reasons to keep reading books

Do yourself a favour and find a real page-turner!

Spring cleaning tips for seniors

It's time for your annual cleaning spree!

5 fall prevention tips for seniors

Just one bad fall can set off a domino effect

10 simple stress relief remedies

What to do when a stress ball just won't cut it

30 wellbeing tips for everybody

Strategies to help you feel better, inside and out

Why gardening is so good for you

With benefits like stress relief and better hand strength, don't even think about neglecting your green thumb!

5 big benefits of creative expression

Creativity isn't just for kids and 'artsy' types

16 positive quotes about ageing

Some of our favourite words of wisdom

Handy apps for seniors and people with disabilities

There's an app for that!

6 health benefits of laughter

Is laughter really the best medicine?

10 tips for better brain health

For Brain Awareness Week, we're highlighting what you can do to maximise your health up there.

5 reasons to keep walking as you get older

Keeping the body active maximises your ability to do everyday tasks in later life

Home safety tips for seniors

A few small changes around the house can really reduce the risk of accidents and falls

4 reasons why pets are so good for our wellbeing

Pets make the perfect companion

6 reasons why music improves wellbeing

Music makes us feel good, but have you ever wondered why?