News & Articles

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Latest news & articles

Why it’s important to stay connected during a crisis – and how to do it
Make your personal wellbeing a priority
Posted on 09 Apr 2020
Hand-washing 101: How to protect yourself and others
Doing it right is more important than ever
Posted on 01 Apr 2020
4 reasons to get your daily dose of sunshine
Some sunlight might be just what you need
Posted on 25 Mar 2020
6 tips for a better night’s sleep
Everything just works better when you're sleeping well
Posted on 06 Nov 2019
4 ways that friendship enriches your life
Why friends are so vital for our wellbeing
Posted on 31 Oct 2019
6 reasons to keep reading books
Do yourself a favour and find a real page-turner!
Posted on 19 Sep 2019
Spring cleaning tips for seniors
It's time for your annual cleaning spree!
Posted on 10 Sep 2019
5 fall prevention tips for seniors
Just one bad fall can set off a domino effect
Posted on 06 Aug 2019
10 simple stress relief remedies
What to do when a stress ball just won't cut it
Posted on 03 Jul 2019
30 wellbeing tips for everybody
Strategies to help you feel better, inside and out
Posted on 26 Jun 2019
Why gardening is so good for you
With benefits like stress relief and better hand strength, don't even think about neglecting your green thumb!
Posted on 23 May 2019
5 big benefits of creative expression
Creativity isn't just for kids and 'artsy' types
Posted on 15 May 2019
16 positive quotes about ageing
Some of our favourite words of wisdom
Posted on 09 May 2019
Handy apps for seniors and people with disabilities
There's an app for that!
Posted on 09 Apr 2019
6 health benefits of laughter
Is laughter really the best medicine?
Posted on 20 Mar 2019
10 tips for better brain health
For Brain Awareness Week, we're highlighting what you can do to maximise your health up there.
Posted on 13 Mar 2019
5 reasons to keep walking as you get older
Keeping the body active maximises your ability to do everyday tasks in later life
Posted on 26 Feb 2019
Home safety tips for seniors
A few small changes around the house can really reduce the risk of accidents and falls
Posted on 20 Feb 2019
4 reasons why pets are so good for our wellbeing
Pets make the perfect companion
Posted on 05 Feb 2019
6 reasons why music improves wellbeing
Music makes us feel good, but have you ever wondered why?
Posted on 05 Dec 2018