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Why gardening is so good for you
With benefits like stress relief and better hand strength, don't even think about neglecting your green thumb!
Posted on 23 May 2019
5 big benefits of creative expression
Creativity isn't just for kids and 'artsy' types
Posted on 15 May 2019
10 tips for better brain health
For Brain Awareness Week, we're highlighting what you can do to maximise your health up there.
Posted on 13 Mar 2019
5 reasons to keep walking as you get older
Keeping the body active maximises your ability to do everyday tasks in later life
Posted on 26 Feb 2019
Home safety tips for seniors
A few small changes around the house can really reduce the risk of accidents and falls
Posted on 20 Feb 2019
4 reasons why pets are so good for our wellbeing
Pets make the perfect companion
Posted on 05 Feb 2019
6 reasons why music improves wellbeing
Music makes us feel good, but have you ever wondered why?
Posted on 05 Dec 2018