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Often it's the simple strategies that help
We chat to Physiotherapist, Genevieve Carr at Brightwater The Cove about preventing falls.
Collaborative team work keeps our community clients moving
Our Brightwater at Home team work together to help our clients reduce their risk of falling
Why it’s important to stay connected during a crisis – and how to do it
Make your personal wellbeing a priority
Why gardening is so good for you
With benefits like stress relief and better hand strength, don't even think about neglecting your green thumb!
10 tips for better brain health
For Brain Awareness Week, we're highlighting what you can do to maximise your health up there.
5 reasons to keep walking as you get older
Keeping the body active maximises your ability to do everyday tasks in later life
Home safety tips for seniors
A few small changes around the house can really reduce the risk of accidents and falls