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Why gardening is so good for you
With benefits like stress relief and better hand strength, don't even think about neglecting your green thumb!
10 tips for better brain health
For Brain Awareness Week, we're highlighting what you can do to maximise your health up there.
5 reasons to keep walking as you get older
Keeping the body active maximises your ability to do everyday tasks in later life
Home safety tips for seniors
A few small changes around the house can really reduce the risk of accidents and falls
What is respite care for seniors (and where to find it)
Everyone deserves a break every now and then